Lesson overview
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24 words/phrases to learn
améliorer sa flexibilité
to improve your flexibility
je fais du yoga pour améliorer ma flexibilité
I do yoga to improve my flexibility
être souple
to be flexible (physically)
je ne suis pas très souple
I'm not very flexible
développer son endurance
to develop one's stamina
les exercices de respiration
breathing exercises
se détendre
to relax
ça m'aide à me détendre
it helps me relax
je voudrais développer mon endurance
I'd like to develop my stamina
l'équilibre
the balance; the equilibrium
je n'ai pas beaucoup d'équilibre !
I don't have a good balance
est-ce que tu as essayé le Pilates ?
have you tried Pilates?
non, jamais
no, never
c'est sympa !
it's fun!
un cours de spinning
a spin class
on essaye le spinning ce soir ?
let's try a spin class tonight ?
je n'arrive pas à suivre
I can't keep up
plus tu pratiques et plus tu t'améliores
the more you practise, the more you improve
j'ai battu mon record !
I broke my record!
c'est génial !
that's awesome!
je suis fière de moi !
I'm proud of myself! (by a woman)
ça me fait un bien fou
it makes me feel so good
la pleine conscience
mindfulness
c'est bon pour la pleine conscience
it's good for mindfulness
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