Lesson overview
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Portugal and back.
27 words/phrases to learn
fazer exercício juntos
to work out together
vamos fazer exercício juntos!
let's work out together!
vamos correr juntas!
let's run together! (said by a female to a female)
queres vir ao ginásio comigo?
do you want to come to the gym with me?
sim, mas não quero levantar pesos
sure, but I don't want to lift weights
não há problema, podes fazer cardio
that's fine, you can do cardio
eu corro na passadeira enquanto trabalhas os membros superiores
I'll run on the treadmill while you work your upper body
uma flexão
a push-up
vamos aquecer primeiro
let's warm up first
começas sempre com alongamentos?
do you always start with stretching?
para começar, vou fazer dez flexões
I will do ten push-ups to start
um agachamento
a squat
prefiro começar com trinta agachamentos
I prefer starting with thirty squats
estou muito cansado
I'm feeling really tired (said by a man)
não desistas!
don't give up!
já está quase a acabar!
we're almost done!
gosto de fazer exercício contigo
I like working out with you
fazer exercício com amigos é mais divertido
it's more fun to exercise with friends
queres ir a uma aula de fitness comigo?
do you want to go to an exercise class with me?
o ciclismo
cycling
sim, gosto de pilates e ciclismo
sure, I like Pilates and cycling
devíamos fazer exercício juntos mais vezes
we should work out together more often
vamos encontrar-nos no ginásio outra vez amanhã
let's meet at the gym again tomorrow
uma corrida
a race (competition)
vamos encontrar-nos no parque para uma corrida
let's meet at the park for a run
podemos motivar-nos um ao outro
we can motivate each other (said to a male)
obrigado por me motivares
thank you for motivating me
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