Lesson overview
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Spain and back.
26 words/phrases to learn
necesito tiempo para mí
I need some me-time
¡lo vas a conseguir!
you're going to make it!
sí que puedo
yes, I can
tu salud es lo primero
health goes first
¡mañana me cojo el día libre!
tomorrow I'm taking the day off!
estoy orgullosa de mí misma
I'm proud of myself (said by a woman)
tienes que relajarte
you need to relax
tengo que cuidarme más
I have to take care of myself
me ha cambiado la vida
it's changed my life
me gusta cantar en la ducha
I like to sing in the shower
me gusta meditar después de levantarme
I like to meditate after I get up
me gusta leer antes de acostarme
I like to read before going to bed
el médico dice que tengo que descansar
the doctor says I have to rest
tengo una dieta equilibrada
I have a balanced diet
tienes que desconectar
you need to switch off
la terapia me ha ayudado mucho
therapy has helped me a lot
vamos a darle una oportunidad
let’s give it a try
no te dejes pisotear
don't let others walk over you
quiérete un poco más
love yourself a bit more
me gusto tal y como soy
I like the way I am
no tengo que gustarle a todos
I don't need everyone else to like me
olvídate del qué dirán
forget what others might think
estar mal también está bien
It's ok not to be ok
eres maravillosa
you're wonderful
gracias por escucharme
thanks for listening
me encuentro mucho mejor
I feel much better
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