Lesson overview
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Portugal and back.
80 words/phrases to learn
um dia
a day
fazer
to do; to make
deixar
to leave; to let
praticar
to practice
um exercício
an exercise
físico
physical
mas
but
resolver
to solve; to resolve
o tema
the theme
procurar
to seek; to search; to look for
um pouco
a little
uma coisa
a thing
útil
useful
virar
to turn
as pessoas
the people
querer
to want
uma hora
an hour
um ginásio
a gym
os resultados
the results
imediatamente
immediately
praticamente
practically
terceiro
third; 3º
a sessão
the session
ver
to watch; to see
corpo
body
mais
more
um problema
a problem; an issue
também
too; also; as well
aqui
here
utilizar
to use; to utilize
ter
to have
como
how; like; as
uma base
a base
um sistema
a system
permitir
to allow; to permit
a parte
the part; the portion
uma parte
a part
é muito importante
it's very important
trabalhar
to work (a job)
emocional
emotional
fundamental
fundamental
tudo
everything; all
vamos começar
let's start
melhorar
to get better; to improve
nunca
never
um processo
a process
uma bola
a ball
neve
snow
gostar
to like
dizer
to say
verdade
truth
imaginar
to imagine
a intervenção
the intervention
uma senhora
a lady
vou
I go
pegar
to grab; to hold
explicar
to explain
um conceito
a concept
além de
besides; in addition to
precisar
to need
estar com
to be with
um minuto
a minute
a saúde mental
mental health
estado
state; status
porque
because
sempre
always; ever
entrar
to enter
vida
life
o tempo
the time; the weather
necessário
necessary
ficar
to stay; to get; to become
o filho
the son
toda a gente
everyone
o treino
the workout
acompanhar
to accompany
levar
to take (with)
os clientes
the customers
outro
other; another
um nível
a degree (education); a level; a grade
bem
fine; alright; well
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