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Level 6

Forward Bend Poses


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Padangusthasana
Big Toe Pose
Baddha Konasana
Bound Angle Pose
Balasana
Child's Pose
Adho Mukha Svanasana
Downward Facing Dog
Uttana Shishosana
Extended Puppy Pose
Ananda Balasana
Happy Baby Pose
Janu Sirsasana
Head-to-Knee Forward Bend
Parsvottanasana
Intense Side Stretch Pose
Marichyasana
Pose Dedicated to the Sage Marichi
Paschimottanasana
Seated Forward Bend
Uttanasana
Standing Forward Bend
Ardha Uttanasana
Standing Half Forward Bend
Upavistha Konasana
Wide-Angle Seated Forward Bend
Prasarita Padottanasana
Wide-Legged Forward Bend