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Yoga Limbs


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Yamas
1st limb of yoga: Restraints
Niyamas
2nd limb of yoga: Observances
Asana
3rd limb of yoga: Postures
Pranayama
4th limb of yoga: Mindful Breathing
Pratyahara
5th limb of yoga: Turning Inward, withdrawal of the senses
Dharana
6th limb of yoga: Concentration
Dhyana
7th limb of yoga: Meditation
Samadhi
8th limb of yoga: Spirituality, state of oneness