Level 2
Level 1

Seated & Twist Poses


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Bharadvajasana
Bharadvaja's Twist
Baddha Konasana
Bound Angle Pose
Gomukhasana
Cow Face Pose
Sukhasana
Easy Pose
Agnistambhasana
Fire Log Pose
Paripurna Navasana
Full Boat Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Janu Sirsasana
Head-to-Knee Forward Bend
Virasana
Hero Pose
Krounchasana
Heron Pose
Simhasana
Lion Pose
Padmasana
Lotus Pose
Hanumanasana
Monkey Pose
Marichyasana
Pose Dedicated to the Sage Marichi
Pasanasana
Noose Pose
Dandasana
Staff Pose