Level 2
Level 3

Nutrients


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Protein
Growth, repair of cells and energy.
Fats
To provide energy and warmth.
Carbohydrates
To provide energy.
Vitamin A
Eyesight and aids bone growth.
Vitamin B complex
Aids energy release from foods.
Vitamin C
Protects against infection, helps absorbing Calcium and Iron.
Vitamin D
Helps absorb Calcium to ensure healthy bones and teeth.
Calcium
Strengthens bones and teeth.
Iron
To make red blood cells (haemoglobin).