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Level 4

Unit 4: Personality and life


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procrastination
the action of delaying or postponing something / تعویق
jitter
feelings of extreme nervousness / نگرانی شدید
sedentary
(of a person) tending to spend much time seated; somewhat inactive / تنبل نشسته
insomnia
habitual sleeplessness; inability to sleep / بی خوابی
confide
tell someone about a secret or private matter while trusting them not to repeat it to others / اعتماد کردن (در مورد نگفتن حرف)
gossip
casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true / سخن چین
cope with
مقابله با
crucial
decisive or critical, especially in the success or failure of something / حیاتی
hold it back
stop oneself from feeling a particular emotion
keep it in
avoid expressing one's feelings
let it go / shrug it off
decide not to be bothered by something
let off steam
get rid of one's anger in a way that does not harm anyone; for example, by doing something active
lose one's temper
suddenly become so angry that one cannot control oneself
make an issue out of something
argue about something others don't think is important
take it out of someone
treat someone badly because one is angry or tired
tell someone off
talk angrily to a person who has done something wrong
hectic
full of incessant or frantic activity / پر از عصبانیت
delegate
entrust (a task or responsibility) to another person, typically one who is less senior than oneself / محول کردن