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personal exercise programme that is designed to improve fitness areas
stands for: rest, recovery, individual needs, progressive overload and specificity
This is where each individual creates a programme suited to their needs
the period of time allotted for recovery
the time required to repair damage to the body caused by trianing
matching training requirements of an activity
the effects of training are reversed when you stop training.
Frequency, intensity, time, type
how often you train e.g 3x a week
how hard you train e.g. 60-70% of your MHR
the type of training e.g. running, jogging
how long you train for e.g. 30 minutes