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Principles of training


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PEP
personal exercise programme that is designed to improve fitness areas
RRIPS
stands for: rest, recovery, individual needs, progressive overload and specificity
individual needs
This is where each individual creates a programme suited to their needs
rest
the period of time allotted for recovery
recovery
the time required to repair damage to the body caused by trianing
specificity
matching training requirements of an activity
reversibility
the effects of training are reversed when you stop training.
FITT
Frequency, intensity, time, type
frequency
how often you train e.g 3x a week
intensity
how hard you train e.g. 60-70% of your MHR
type
the type of training e.g. running, jogging
time
how long you train for e.g. 30 minutes