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Health and skill related fitness


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Health- related exercise
This includes: Muscular strength, muscular endurance, body composition, flexibility and cardiovascular fitness. A way to remember: My Mum Bakes Fantastic Cakes
Muscular strength
the amount of force a muscle can exert against a resistance.
Hand grip test
tests for muscular strength
muscular endurance
the ability to use voluntary muscles for a long period of time without tiring
sit up test
test for muscular endurance
body composition
the amount of body weight that is fat, muscle and bone
skin fold test
tests for body composition
cardiovascular fitness
the ability to exercise the entire body for a long period of time without tiring
12 minute cooper run
tests for cardiovascular fitness
flexibility
range of movement possible at a joint
Sit and reach test
test for flexibility
Skill-related fitness
This includes: Agility, balance, coordination, power, reaction time and speed. Remember this by: A Badger Crawled Past Ryan's Seat
agility
the ability to change the position of the body quickly and control the movement of the whole body
illinois agility run
test for agility
balance
the baility to retain the body's centre mass(Gravity) above the base of support
standing stork test
test for balance
coordination
the ability to use 2 or more body parts together
3 ball juggle
test for coordination
power
the ability to do strength performances quickly
vertical jump test
test for power
reaction time
the time between the presentation of the stimulus and the onset of movement
ruler drop test
test for reaction time
speed
the rate at which an individual is able to perform a movement or cover a distance in a period of time
30m sprint
test for speed
PARQ
Physical activity readiness questionnaire