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Health, fitness, exercise and performance


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health
a complete state of mental, social and physical wellbeing and not merely the absence of disease and infirmity
fitness
the ability to meet the demands of the environment
exercise
A form of physical activity which id done to improve or maintain fitness levels which is not competitive. It should be done 3x20 minutes a week working between 60-80% of your MHR
Performance
how well a task is completed
Lack of exercise
Effects of this are: weight increase,less flexible, breathless sooner, loss of strength and cardiovascular fitness reduced