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Heart rates and target zones


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target zones
the range at which an individual needs to work at to improve fitness
WHR
this is you heart rate during exercise - Working heart rate
60-80% of Maximum heart rate
working in this target zone will improve your cardiovascular fitness and aerobic fitness
MHR
to work this out it is... 200- your age. This is your maximum heart rate
Heart Rate
this is measured in beats per minutes (bpm)
above 80% of your MHR
working above this will improve your anaerobic fitness
training thresholds
the boundaries of the target zone
RHR
this is your resting heart rate
recovery rate
the time it takes for the heart to return to its resting state