Level 7
Level 8

Health and Fitness


11 words 0 ignored

Ready to learn       Ready to review

Ignore words

Check the boxes below to ignore/unignore words, then click save at the bottom. Ignored words will never appear in any learning session.

All None

Ignore?
Health
A state of complete physical, mental and social well-being and not merely the absence of illness.
Fitness
The ability to meet the demands of the environment
Sedentary lifestyle
A person's choice to engage in little, or irregular, physical activity.
Obesity
Being extremely overfat with a BMI of over 30%.
Somatotype
A classification of body type.
Endomorph
A somatotype characterised by having narrow shoulders, wide hips and a high body fat.
Ectomorph
A somatotype characterised by being tall and thin with narrow shoulders and narrow hips with a low body fat.
Mesomorph
A somatotype characterised by being muscular with wide shoulders and narrow hips with a low body fat percentage.
Carbohydrates
The body's main source of energy.
Fat
Provides stored energy, used only when carbohydrates are not available.
Protien
Used to help repair and build muscle tissue.