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Making training specific to the needs of the sport and athlete.
Gradually training harder than normal to improve fitness levels.
If training stops, fitness levels and the benefits of training decrease.
Being bored during training.
How often someone trains
How hard you train.
How long you train for.
What training method is used.
A series of exercises performed at stations with periods of work and rest.
Training for a long period of time without rest.
training with changes in speed.
Training with periods of work and periods of rest.
Explosive training used to improve power. Usually through bounding, hopping and jumping.
Static stretch training
Stretching to the limit and holding a stretch to improve flexibility.
Training that involves lifting weights to improve strength.
This happens before the main competition phase and is used to improve general fitness levels specific to the athletes sport.
This is the main competition and the focus is on maintaining fitness and improving specific skills.
This is when the main competition is over and the focus is on rest to recover from the season.