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Level 1

Components of Fitness


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Agility
Abilty to change direction at speed
speed
the rate at which something moves or travels
Balance
The ability to keep a centre of mass over a base of support
Flexibility
The range of movement at a joint
Cardiovascular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles.
Coordination
The ability to use two or more body parts together smoothly and efficiently.
Muscular Endurance
The ability of the muscles work for prolonged periods of time without getting tired.
Power
The combination of speed and strength
Reaction time
The time taken to respond to a stimulus
Static Strength
The force applied to an immovable object.
Dynamic Strength
The ability of the muscles to undergo repeated contractions.
Explosive Strength
The maximum force applied in one, short, sharp burst.