Level 2
Level 1

Components of Fitness

12 words 0 ignored

Ready to learn       Ready to review

Ignore words

Check the boxes below to ignore/unignore words, then click save at the bottom. Ignored words will never appear in any learning session.

All None

Abilty to change direction at speed
the rate at which something moves or travels
The ability to keep a centre of mass over a base of support
The range of movement at a joint
Cardiovascular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles.
The ability to use two or more body parts together smoothly and efficiently.
Muscular Endurance
The ability of the muscles work for prolonged periods of time without getting tired.
The combination of speed and strength
Reaction time
The time taken to respond to a stimulus
Static Strength
The force applied to an immovable object.
Dynamic Strength
The ability of the muscles to undergo repeated contractions.
Explosive Strength
The maximum force applied in one, short, sharp burst.